Shoulder pain is one of the most common gym injuries, especially from pressing movements or poor form. Common Causes Rotator cuff strain Shoulder impingement Overuse from repetitive lifting What You Can Do First Reduce load and avoid painful movements Focus on mobility and warm-ups Strengthen stabilizing muscles When to See a Professional You should see a physio or chiro specializing in sports injury recovery  if: Pain lasts more than 1–2 weeks You feel weakness or instability Your range of...

After a car accident in BC, many people don’t realize they’re eligible for treatment — even without a lawyer. What ICBC Covers Under ICBC’s Enhanced Care model, you may be pre-approved for: Physiotherapy Chiropractic care Massage therapy Typically, ICBC covers a set number of sessions within the first 12 weeks. ICBC Physio Cost For most patients: Initial treatments are fully covered  within pre-approved limits No upfront payment required (direct billing available) ICBC Physio Treatment Plan A...

Strength Through Motion is proud to share that we were named 2026 Outstanding Workplace at the 48th Annual Business Excellence Awards, hosted by the Richmond Chamber of Commerce.