Ten years ago, Strength Through Motion opened its doors with a simple goal: help people move better and live healthier lives. Since then, we’ve had the privilege of helping thousands of people recover from injuries, return to the activities they love, reach new fitness goals, and keep doing the things that matter most. Along the way, we’ve built incredible relationships with our patients, neighbours, local businesses, and the Richmond fitness community. Now it’s time to celebrate.

Shoulder pain is one of the most common gym injuries, especially from pressing movements or poor form. Common Causes Rotator cuff strain Shoulder impingement Overuse from repetitive lifting What You Can Do First Reduce load and avoid painful movements Focus on mobility and warm-ups Strengthen stabilizing muscles When to See a Professional You should see a physio or chiro specializing in sports injury recovery if: Pain lasts more than 1–2 weeks You feel weakness or instability Your range of...

After a car accident in BC, many people don’t realize they’re eligible for treatment — even without a lawyer. What ICBC Covers Under ICBC’s Enhanced Care model, you may be pre-approved for: Physiotherapy Chiropractic care Massage therapy Typically, ICBC covers a set number of sessions within the first 12 weeks. ICBC Physio Cost For most patients: Initial treatments are fully covered within pre-approved limits No upfront payment required (direct billing available) ICBC Physio Treatment Plan A...